What is Kindfulness? ​

Kindfulness is the fusion of kindness and mindfulness, 2 concepts that are deeply rooted in the ancient philosophy. It revolves around being fully awake and present in the moment, completely in touch with your feelings and thoughts, while bearing kindness and compassion in your mind towards yourself and every other situation you face.

Once incorporated in to your life, kindfulness will be an everyday practice that will undoubtedly guide you when a tough circumstance is met, when work related stress gets too overwhelming or when an unexpected loss is faced. Any negative situation in life can be handled with patience and elegance through practicing kindfulness, which will enhance your endurance, stress management and will help you to achieve a peaceful state of mind.

Kindfulness is a new form of talking therapy that will allow yourself to be the coach of your own life.

Kindfulness therapy is far from the traditional counselling where you are just made to sit down in front of the counsellor and being listened to.

Change your life in the direction that you want with the insightful guidance provided by kindfulness therapy.

Kindfulness Talking Therapy​

This is counselling based on kindness and mindfulness where you can talk about every aspect of your life in a friendly and safe environment. Kindfulness talking therapy will help you to untangle your own thoughts and figure out how you really feel about happenings of your day to day life while making you be kind to yourself above everything else.

After you are kind to yourself and accept yourself just the way you are, the process of letting go of your insecurities and worries become easier. A compassionate approach towards yourself and everyone else around you are practiced throughout the therapy.

Kindfulness talking therapy will assist anyone who has faced episodes of anxiety, depression, panic attacks, post-traumatic stress disorder or anger issues even once in their life or anyone who struggles a hard time handling the everyday stresses and challenges.

A common misconception in the current society is that counselling is only for mentally ill people or you have to be “sick” in order to seek help when you’re struggling with an issue.

The taboo around mental health has kept many from getting the help they need emotionally while passing a tough situation in life. Mental health and well-being is as important as physical health and kindfulness talking therapy is a secular counselling approach for anyone who needs to be heard and understood kindly without judgment.

You can either visit us to receive your therapy session or you can sit at the comfort of your own home and join the session online.

Cure your own body and mind through kindfulness. Your therapist Nel is a living example of how kindfulness has positively affected physical health to the point of completely curing fibromyalgia. Years of practising mindfulness and kindness has paved the way for her to share the knowledge she has gained through experience with others in need.